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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology. If you're interested in picking this up, I'd recommend just trying the exercises and ignoring the rest. Meanwhile, whilst the exercise section is useful, it could have been laid out better for the general public with some easy to read bullet point info about the cranial nerve problems and symptoms they are good for.

Following a detailed explanation of the cranial nerves, the polyvagal theory, and how craniosacral therapy can assist with restoring proper neuroception, Rosenberg provides self-help exercises to test ventral vagal function and to improve the function of the cranial nerves. Drawing from the polyvagal theory of Stephen Porges--one of the biggest new developments in human neurobiology--Rosenberg explains in easy-to-understand terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. I gave it a 5 because of what he does, even though I do think his writing could have been better condensed in certain chapters.I think as autism becomes less stigmatized and pathologized, we can more fully and openly discuss what people with autism experience and whether techniques such as what is offered in this book support them in regulating their nervous system. To me, it makes sense that we can have the same hardware of a brain and a nervous system, and that our unique software means we experience sensations differently.

His generosity, in this regard, and his each-one-teach-one philosophy truly shines through his book.The exercises at the end of the book are so easy to do and produce such instantaneous positive results. Kitapta ismi geçen Vagus, kendisi kafatası sinirlerimizden onuncusu olur ve gezmeyi biraz(fazlasıyla)seven bir sinirdir. It lacked examples to help the reader understand the anatomy and physiology aspects and when examples were included it was near always a 100% cure in one session. The book gives us a thorough understanding the role of our high mammalian autonomic nervous system and why our bodies crave real physical social interaction.

His ideas are simple: these techniques are for gently guiding your body to another state of regulation, and these techniques work best, if they work at all, if they are practiced often and mindfully. Given the often highly proprietary practices within the trauma field right now where many innovators require interested parties to shell out hundreds of dollars to learn their techniques, Rosenberg's book is a refreshingly distinct departure as he freely shares his from his own professed desire to get this information out to as many people as possible. Ein Guthaben pro Monat, einlösbar für einen beliebigen Titel, den du herunterladen und auch nach deiner Kündigung behalten kannst.This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory--one of the most important recent developments in human neurobiology. As other reviewers have stated, this book was dry, boring, deeply ableist, and made many oversimplifications and generalizations. If anyone is interested in the polyvagal theory I would recommend seeking out the mind behind it, Stephen W. He is the author of four books published in Denmark: Nevermore Pain in the Back ; Nevermore Stiff Neck ; Pain Relief with Osteomassage ; and Hwa Yu Tai Chi . Kafatasından gözlerimize, yüz kaslarımıza, yutağa ulaşır ve oradan aşağı inerek tüm iç organları gezer.

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