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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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When all of this in place, baby can be born into a gentle, loving environment, with both parents (or a birth partner) connected in the experience through the preparation they have done. The hypnosis element of the class is completely up to date, active, engaging, not just passive and listening. When I put my Mindful Hypnobirthing music on, baby recognises it from me listening to it in pregnancy. I feel it would have certainly helped in the later stages if I had read this and applied the techniques.

If you had no fear leading into your birth, and the environment and support were loving, quiet, safe and private, you would be able to birth. It was not pain free but I had a different perspective on the pain (this is my fifth baby) and felt more in control.As experienced professionals we are able to offer you a personal and individualised approach, even within a group setting. I think the techniques in this book are useful far beyond pregnancy and birth, ultimately helping you to become a calmer parent. This led onto multiple medical interventions, I had to have a sweep, my waters broken, hooked up to monitors and was even told at one point that I was going to have to have an emergency C-section. why your body during birth is remarkably designed to birth your baby, setting patterns that can affect you and your baby for the rest of your life. This book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension.

We have been asked for a long time whether Sophie could record something for new mums, who have really enjoyed the hypnobirthing MP3 downloads for birth. Sometimes it’s great for birth preparation and sometimes it’s exactly what I need to get through another sleepless night. Vitafem is a premium multi-vitamin and multi-mineral women’s fertility supplement specially developed to help support female fertility, redress nutritional imbalances and prepare the body for conception. If we engage with them fully, however vulnerable we feel and however challenging they are, it somehow frees us to enjoy our lives more fully.In the book Mindful Mamma, The First Year, there are tools and techniques to help you from the moment that your baby is born. You will also get access to the online course which is full of videos, tracks and visuals to help you really get to grips with hypnobirthing. The truth is even a partners preconceptions of birth can influence how a woman births, it can change the type of support and also the direction a birth takes.

Whether you are having your baby at home or at hospital these hypnobirthing mp3 downloads will increase your confidence, relaxing and calming you at a deeply unconscious level.This mindful hypnobirthing class really benefits the birth partner, whether it’s your mother, a friend, partner, your husband or your wife. I think the content and the exercises really resonated with me, I found the exercises and tracks really easy to follow. PLEASE NOTE: These audio files are MP3 files, once they’ve been downloaded they can be added to any Apple device in the usual way using iTunes.

Your may want a caesarean, you may not and be feeling upset that your hypnobirthing plans have gone out of the window.HOWEVER, fast forward to 9 cm dilation, 100% effaced, no epidural, and I could feel my son’s head in my pelvis, I was cursing this book between contractions! As well as containing helpful case studies and tips from other parents who have used the techniques, Mindful Hypno Birthing is very well written: complex material is explained in an easy to understand way and it is structured in small sections, most 1-2 pages, so that you can read it in a series of tea breaks. You will learn how to amplify the effect of these using hypnosis, alongside some powerful and simple birth mindfulness. There is immense pressure to induce and understanding why this is and how to stay as close to your birth preferences as possible can be the key to a positive birth. This course will be a small group so it means you get to focus on your needs and breakdown any fears or worries you have around birth.

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