Wayne Lèal’s Meta-Age: Midlife Extension, Not Old Age

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All health and fitness roads lead to Meta-Age, that is, self-awareness of physical, mental, and social expectations beyond midlife. The desire to defy age is as ancient as human history. We cannot stop the natural intrinsic ageing process but by taking some preventive actions we can influence some factors of that process. The Meta-Age philosophy focuses on an extension of midlife, with a short old age, to write a new narrative of ageing as it could – and should – be.”Stats". Facebook. June 30, 2019. Archived from the original on November 15, 2015 . Retrieved July 25, 2019. Meta Hit With 8 Suits Claiming Its Algorithms Hook Youth and Ruin Their Lives". Bloomberg. June 8, 2022 . Retrieved June 9, 2022.

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At 45-plus, getting the body into shape is a different challenge from the one faced at 20. Wayne’s Meta-Agetraining methodology is the first-of-its-kind programme dedicated to training the midlife body. Meta-Age, the final book in the trilogy, marks his midlife transition and the creation of a new life stage which he calls a midlife extension, not old age. See also: Building the Metaverse Responsibly , Expanding Horizon: New Funding to Support Creators , Introducing Our New Company Brand (2019)

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